Weigh In record (no journal entry) for 07 May 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1548 kcal
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Fat: 83.11g | Prot: 124.96g | Carbs: 74.27g.
Breakfast: Whole Milk, Pepperoni Pizza Bread, Bertolli Extra Virgin Olive Oil, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Rice Pilaf, Trader Joe's Soycutash, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Cuties Mandarin Orange. more...
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Losing 5.7 kg a Week
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John10251's Weight History
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