Weigh In record (no journal entry) for 07 May 2021
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 56.63g | Prot: 133.16g | Carbs: 195.51g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Sausage Patty or Link, Campbell's Chunky Grilled Chicken & Sausage Gumbo, True Food Kitchen Sweet Potato Hash, Bacon, Egg White, Togo's Turkey Bacon Club Sandwich (Large). Dinner: Salmon, Meijer Mediterranean Salad, White Rice. Snacks/Other: Driscoll's Blueberries, Bananas, Strawberries, Nonfat Frozen Yogurt, Chocolate Cake (with Chocolate Frosting), P.F. Chang's Mini Carrot Cake. more...
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1963 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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