Weigh In record (no journal entry) for 07 May 2021
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.90g | Prot: 68.74g | Carbs: 201.78g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Applesauce Unsweetened, Blueberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Newman's Own Italian Dressing, Baxters Lentil & Bacon Soup, Morrisons Light Mayonnaise, Morrisons Carvery Cooked Ham, Chicken Breast (Skin Not Eaten), HP BBQ Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Gluten Free Multiseed Loaf, Violife Original Flavor Block. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. more...
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Losing 2.5 kg a Week
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