Weigh In record (no journal entry) for 06 May 2021
|
81.1 kg
Lost so far: 9.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 54.06g | Prot: 46.78g | Carbs: 109.43g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Danone Simply Fruit Peach Yoghurt, Tesco Houmous, Green Peppers, Carrots, Ryvita Wholegrain Crackerbread. Dinner: Sainsbury's Wholemeal Pitta Bread, Egg Avocado Salad. Snacks/Other: Aldi Pomegranate Seeds, Tesco Easy Peeler Satsuma, Raspberries, Hartley's 10 Cal Raspberry Jelly. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|