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Yesterday I hung out with an old musician friend. We used to perform together as band mates but had not seen each other in a year. Last night my Wife and I ate Mexican. I ate "Well" at 108% of goal, met my protein goal and did not meet all activity goals. 8kcal deficit // BF↑0.3% and is out of range // Sleep Goal met
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.12g | Prot: 101.73g | Carbs: 167.59g.
Breakfast: Kellogg's Special K Protein Cereal, Whole Milk, Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Ragu Simply Chunky Garden Vegetable Pasta Sauce, Barilla Protein Plus Thin Spaghetti, Beef Meatballs. more...
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Gaining 2.5 kg a Week
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