JanusWoman's Journal, 15 Jan 14

Weightfrom Fitbitpowered by Syncmetrics
81.4 kg Lost so far: 8.4 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:
2275 kcal Fat: 44.90g | Prot: 151.77g | Carbs: 189.93g.   Breakfast: Honey, Pomegranate, Oats, Super U fromage blanc 0%. Lunch: Puff Pastry, Plain Crepe, Pears, Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk, Green String Beans, Potatoes (Flesh Without Skin, with Salt, Boiled), Roast Beef. Dinner: Whiskey, Red Table Wine, White Rice, Chicken Breast (Skin Not Eaten). more...
2239 kcal Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.7 kg a Week

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JanusWoman's Weight History


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