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Nice, and my fitness tracker thinks I have a health age of 20. (I’m 44).
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 48.82g | Prot: 57.99g | Carbs: 143.29g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Spinach , Sargento Natural Sharp Cheddar Cheese, Egg. Dinner: Food Club Shredded Mozzarella , Whole Foods Market Nutritional Yeast , Olive Oil , Publix Organic Chickpeas, Broccoli , Eden Foods Kamut Udon Organic Pasta. Snacks/Other: Corona Corona Light, Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall). more...
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Losing 1.3 kg a Week
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