Weigh In record (no journal entry) for 06 May 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 64.17g | Prot: 80.11g | Carbs: 275.57g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Berocca Berocca. Lunch: Sliced Ham, Ryvita Dark Rye Crispbread. Dinner: Bread, Bolognese, Spaghetti, McVitie's Gold Bar, Fox's Chunkie Milk Chocolate Cookies. more...
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2211 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jasonschofield1's Weight History
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