Weigh In record (no journal entry) for 15 January 2014
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1285 kcal
|
Fat: 35.42g | Prot: 55.33g | Carbs: 171.71g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Uncle Ben's Express Mexican Style Rice, Chilli Con Carne with Beans. Snacks/Other: Magnum Mini Classic, Chocolate Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2088 kcal
|
Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|