|
Breaking even!
|
62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 82.91g | Prot: 74.81g | Carbs: 136.68g.
Breakfast: Blueberries, Medjool Dates, Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Wholemeal Pitta Bread, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Finest Pork Chipolatas. Dinner: Tesco Gammon, Balsamic Vinegar, Red Onions, Halloumi Cheese, Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Strawberries , Quality Street Chocolates, Alesto Brazil Nuts, Terry's Dark Chocolate Orange, Babybel Mini Orginal Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|