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Yesterday I ate under goal, met my protein goal and met all activity goals. 1301kcal deficit // BF unchanged // Sleep Goal met
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2058 kcal
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Fat: 92.98g | Prot: 107.77g | Carbs: 190.78g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Subway 6" Spicy Italian Meats, Subway 6" Italian Herbs & Cheese Bread. Dinner: Spanish Rice, Fresh & Easy Pico De Gallo, Sour Cream, Goya Pinto Beans, Enchilada with Cheese and Beef , Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Losing 1.3 kg a Week
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 Comments
John, what are your activity goals? Love your consistency!
05 May 21 by member: LISfifty
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I keep my all my goals posted on my profile page. I copy and paste my activity goal here...
2480 Calories burned
12,000 Step goal
30 Active mins.
5 mi. Distance
10 Floors
06 May 21 by member: John10251
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I keep my all my goals posted on my profile page. I copy and paste my activity goals here... 2480 Calories burned // 12,000 Step goal // 30 Active mins. // 5 mi. Distance // 10 Floors climbed My biggest challenge daily is to meet my Calories burned goal...
06 May 21 by member: John10251
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John10251's Weight History
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