cindylynnwho's Journal, 04 May 21

I overate a little but am finally getting a loss

https://www.insidehook.com/article/health-and-fitness/how-many-steps-a-day-good interesting article

65.5 kg Lost so far: 3.4 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1261 kcal

Fat: 39.85g | Prot: 43.44g | Carbs: 160.87g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Corona Corona Light, Great Value Broccoli & Cauliflower, Kellogg's Club Crackers. more...

1693 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...