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Yesterday I ate under goal, slightly exceeded my protein goal but did not meet all activity goals. 286kcal deficit // BF↓0.1% // Sleep Goal met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1383 kcal
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Fat: 51.82g | Prot: 105.96g | Carbs: 133.77g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Pineapple, Kirkland Signature Greek Yogurt. Dinner: Whole Milk, Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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Gaining 0.6 kg a Week
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 Comments
good morning John. your awesome just sayin.
04 May 21 by member: HeBrewZ
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Thanks, Andrew!!! It was good seeing you with your kids...
04 May 21 by member: John10251
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It only solidified why the lord showed me hebrews 1036 2 years ago. I'm beginning to see the promises fulfilled because I've refused to give up. They need me. Thank you for being my friend.
04 May 21 by member: HeBrewZ
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GOD always keeps his promises. He can do all things but fail my friend...
04 May 21 by member: John10251
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John10251's Weight History
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