Weigh In record (no journal entry) for 04 May 2021
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112.4 kg
Lost so far: 8.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 70.65g | Prot: 109.68g | Carbs: 40.03g.
Breakfast: Cheddar Cheese, Coffee with Cream, Fried Egg. Dinner: Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. more...
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Gaining 1.0 kg a Week
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