Weigh In record (no journal entry) for 04 May 2021
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66.7 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 32.18g | Prot: 63.78g | Carbs: 145.59g.
Breakfast: Frozen Berries, Tesco Honeydew Melon, Total 0% Greek Yoghurt. Lunch: Oranges , Lidl Mortadella, Bramwells Salad Cream Light, Bramwells Lighter Than Light Mayonnaise, Total 0% Greek Yoghurt, Common Cabbage (Stored) , Onions (Chopped, Frozen) , Raw Vegetable, Peter's Yard Sourdough Crispbread Original, Marmite Marmite, Soft Boiled Egg. Dinner: Morrisons Pineapple, Cherry Tomatoes, Asda Baby Leaf & Rocket Salad, Morrisons Baby New Potatoes, Quorn Emmental Escalope. Snacks/Other: Asda Skimmed Milk. more...
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1820 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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fed up and fat's Weight History
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