Weigh In record (no journal entry) for 04 May 2021
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67.9 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 45.59g | Prot: 74.40g | Carbs: 228.04g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Cornflakes. Lunch: Corned Beef, Ryvita Dark Rye Crispbread. Dinner: Green Peas (Frozen) , Cabbage , Wall's Thick Pork Sausages (48g), Tesco Pork Chop, Twix Biscuit Fingers, Bisto Gravy Granules, Jacob's Cream Crackers, Mashed Potato made with Milk (from Fresh). more...
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2226 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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