Weigh In record (no journal entry) for 04 May 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 109.37g | Prot: 79.38g | Carbs: 169.66g.
Breakfast: Apples. Lunch: Greek Yoghurt, Tesco Easy Peeler Satsuma, Bananas , Asda Avocado, Sainsbury's Sardines in Sunflower Oil. Dinner: Hellmann's Mayonnaise, Brown Bread, Birds Eye Cod Fish Fingers (4). Snacks/Other: Tesco Crunchy Peanut Butter, Jacob's Cream Crackers. more...
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Losing 3.5 kg a Week
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Steelydan72's Weight History
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