Weigh In record (no journal entry) for 14 January 2014
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1241 kcal
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Fat: 30.24g | Prot: 36.17g | Carbs: 209.61g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Sweet Red Peppers, Onions, Cooked Kale (from Fresh), Morrisons Onion, Garlic & Herb Dip, Potato or Cheese Filled Dumpling, Mattessons Reduced Fat Smoked Sausage. Snacks/Other: Dominion Jelly Cherries, Chocolate Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2102 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 1.9 kg a Week
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