|
worked hard this week. muscle mass increase perhaps
|
159.9 kg
Lost so far: 6.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
2898 kcal
|
Fat: 102.60g | Prot: 175.82g | Carbs: 305.32g.
Dinner: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Fresh), Pita Bread, Doner Meat. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dillalade's Weight History
|