Weigh In record (no journal entry) for 03 May 2021
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104.9 kg
Lost so far: 49.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 48.21g | Prot: 86.65g | Carbs: 158.98g.
Breakfast: Tesco Medium Eggs, Ryvita Original Crispbread. Lunch: Chicken Breast, Boiled Potato, Tesco Easy Cook Long Grain Rice. Dinner: Kellogg's Special K, Birds Eye Chicken Nuggets with Golden Wholegrain. Snacks/Other: Egg White , Sainsbury's Scottish Porridge Oats, Lindahls Kvarg White Chocolate , Kellogg's Special K, Ryvita Original Crispbread, Tesco Cooked Ham. more...
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Losing 1.2 kg a Week
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Annarita87's Weight History
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