clare6969's Journal, 03 May 21

i seem to always put on a little bit at weekends this is sp slow but in weighing but im not consistant with my cals grr

92.4 kg Lost so far: 4.3 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

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1652 kcal

Fat: 65.98g | Prot: 73.13g | Carbs: 186.12g.   Breakfast: Valley Spire Lighter Cheese Triangles, Warburtons Protein Bagel, Scrambled Egg . Lunch: Valley Spire Lighter Cheese Triangles, Tesco Finest Ardennes Pate, Lidl Sandwich Baguette. Dinner: Lidl Chicken & Mushroom Risotto. Snacks/Other: Sun Grown Cashew Nuts, Cadbury Chocolate Mousse, Air Popped White Popcorn , Jacob's Iced Gems. more...

2365 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...