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9st 😬.
Had a mahoosive Indian 🇮🇳 and cheese 🧀 so not concerned , weight will be back down in a couple of days 👏👏.
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57.2 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.26g | Prot: 44.68g | Carbs: 85.39g.
Breakfast: Tesco Bramley Apple Sauce, Coffee. Lunch: Longley Farm Natural Cottage Cheese, Coffee, Heinz Light Salad Cream, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Dragon Fruit, Lettuce Salad with Assorted Vegetables, Fat Free Greek Yoghurt, Vivera Veggie Greek Kebab . Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Pink Lady Apples, Bombay Mix. more...
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Gaining 0.8 kg a Week
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