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Yes! I'm very happy this weigh-in day. I'm officially out of the 120's (kgs) and into the teens! 😁
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119.4 kg
Lost so far: 15.1 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 82.11g | Prot: 55.27g | Carbs: 201.35g.
Breakfast: Pears , Sweetened Almond Milk, Carob Flavor Beverage Powder Mix , Cantaloupe, Almond Butter. Lunch: Heinz Soup of The Day Mushroom & Roasted Garlic. Dinner: Green Peas , Uncle Ben's Basmati Rice, Chicken Schnitzel. Snacks/Other: Cream Cake without Icing or Topping. more...
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Losing 0.9 kg a Week
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