wee_ems's Journal, 03 May 21

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it's a start....👍

55.8 kg Lost so far: 2.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1355 kcal

Fat: 46.96g | Prot: 33.30g | Carbs: 213.63g. Breakfast: Sainsbury's Strawberry & Banana Smoothie, Tea with Milk and Sugar. Lunch: Warburtons Medium Sliced White Bread, Tesco Tuna Mayonnaise. Dinner: ASK Bruschetta, Chunky Pea and Ham Soup. Snacks/Other: McVitie's Rich Tea Biscuits Light, Tea with Milk and Sugar. more...

1711 kcal

Exercise: Washing Dishes - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wee_ems's Weight History

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wee_ems's Journal, 03 May 21

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wee_ems's Weight History