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Yesterday was a rest day. I ate "Well" at 101% of goal, met my protein goal and did not meet some activity goals. 327kcal deficit // BF↑0.1% // Sleep goal met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 71.34g | Prot: 130.65g | Carbs: 103.68g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, McDonald's Triple Cheeseburger, Whole Milk. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Cooked Collards (Fat Added in Cooking), Salmon. more...
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Gaining 3.2 kg a Week
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