Weigh In record (no journal entry) for 02 May 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 61.01g | Prot: 42.83g | Carbs: 163.55g.
Breakfast: Raspberries, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples. Dinner: Branston Gherkin Relish, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Promise: Gluten Free Seeded Wholegrain Sandwich Roll , French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Morrisons Light Mayonnaise, Extra Lean Minced Beef, Onions. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Betty Crocker Chocolate Fudge Icing, Tetley Peppermint Tea, Chocolate Cake (with Chocolate Icing). more...
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steady weight
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