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Wooohooo
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 46.19g | Prot: 60.09g | Carbs: 196.54g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Arla Protein Strawberry Yoghurt, Spa Dry Roasted Peanuts , Sponge Cake (Commercial) . Dinner: White Bread , Flora Original, Flora Original, White Bread , Egg Fried Rice, Amazon Smoked Haddock Fish Cakes. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Coca-Cola Coca-Cola (Can). more...
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3409 kcal
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Exercise:
Working and walking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sara.L.mumford's Weight History
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