Weigh In record (no journal entry) for 01 May 2021
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111.0 kg
Lost so far: 9.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 65.30g | Prot: 59.39g | Carbs: 40.54g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee with Cream. Dinner: Cooked Asparagus (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Gaining 4.8 kg a Week
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