Weigh In record (no journal entry) for 01 May 2021
|
62.6 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2918 kcal
|
Fat: 94.33g | Prot: 95.02g | Carbs: 460.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Carrot Sticks, Log Cabin Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Toll House Edible Chocolate Chip Cookie Dough, Panda Express Broccoli Chicken, P.F. Chang's Egg Rolls, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Onnit Protein Bites, Smart Sweets Fruity Gummy Bears, Stretch Island Fruit Fruit Leather, That's It Fruit Bar, Clif Bar Chocolate Chip Z Bar, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
|
|
1722 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|