I’m in shock at this! Have been feeling unwell this week so no exercise as such, just all my steps and watching what I eat. I’m expecting it to go back up when I’m better but for now, bring on pizza and cheesecake tonight 😆 x x x
|
65.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2994 kcal
|
Fat: 98.61g | Prot: 94.59g | Carbs: 341.26g.
Breakfast: The Foodie Market Crunchy Peanut Butter, Bananas, Aldi Porridge Oats, Tesco Skimmed Milk. Lunch: McVitie's Digestives, Tesco Wafer Thin Ham, Kingsmill White Loaf Medium, Minestrone Soup, Gala Apples. Dinner: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Tesco Pizza. Snacks/Other: Waitrose Chocolate Cheesecake, Sauvignon Blanc Wine , Tesco Skimmed Milk. more...
|
Losing 0.8 kg a Week
|