Weigh In record (no journal entry) for 13 January 2014
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1191 kcal
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Fat: 49.63g | Prot: 94.96g | Carbs: 96.11g.
Breakfast: Mushrooms, White Bread, Red Tomatoes, Sainsbury's Taste The Difference Cumberland Sausage, Fried Egg. Lunch: Lizi's Granola, Apples, Plain Yoghurt. Dinner: Onions, Yellow Sweet Peppers, Mushrooms, Spinach, Prawns, Baked or Grilled Salmon. more...
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3199 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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