Weigh In record (no journal entry) for 13 January 2014
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81.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1865 kcal
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Fat: 69.70g | Prot: 83.26g | Carbs: 240.85g.
Breakfast: Pears, Quaker Flocon d'avoine, 1% Fat Milk. Lunch: Bolognaise Sauce, Barilla Lasagna Noodles Pasta, Cheddar Cheese, White Flour, 1% Fat Milk. Dinner: Bridélice Crème Fraîche 15%, Carrots, Celery, Leeks, Olive Oil, White Rice, Veal Meat. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines . more...
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2641 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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JanusWoman's Weight History
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