Weigh In record (no journal entry) for 30 April 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 114.77g | Prot: 83.64g | Carbs: 125.47g.
Breakfast: Potato, Tesco Mango Chunks, Tesco Single Cream, Tesco Finest Red Velvet Cake, Lamb Chop (Lean and Fat Eaten), Chicken Wing (Skin Eaten), Garlic Butter, Nomadic Ayran Natural Yogurt Drink, Medjool Dates, Marks & Spencer Extra Virgin Olive Oil Houmous. more...
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Losing 0.0 kg a Week
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