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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1036kcal deficit // BF↓0.1% // Sleep Goal barely missed
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1455 kcal
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Fat: 55.32g | Prot: 101.16g | Carbs: 146.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Ragu Homemade Style Pizza Sauce, Kraft 100% Grated Parmesan Cheese, High Protein Spaghetti, Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Townhouse Original Crackers, President Soft Ripened Brie Cheese. more...
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steady weight
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John10251's Weight History
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