Weigh In record (no journal entry) for 30 April 2021
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63.7 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 109.77g | Prot: 88.24g | Carbs: 315.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Watermelon , Salmon, Quinoa Salad. Dinner: Minh Pork & Vegetable Egg Roll, Planters NUT-rition Heart Healthy Mix, Next Organics Dark Chocolate Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Casserole or Mashed Sweetpotato. Snacks/Other: Smart Sweets Fruity Gummy Bears, Justin's Nut Butter Natural Almond Butter - Classic, Toll House Edible Chocolate Chip Cookie Dough, Publix Carrot Sticks, Apples . more...
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Gaining 1.3 kg a Week
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melissaknight's Weight History
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