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Waist 25.5
Hips 36.75
Neck 13
Tape - 19.97%
Scales - 19.8%
FFMI - 16.51
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55.2 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 49.39g | Prot: 126.06g | Carbs: 212.31g.
Breakfast: Bull's Eye New York Steakhouse Bbq Sauce, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White, Grapefruit (Pink and Red), Tesco Watermelon, Kingsmill Tasty Wholemeal Thick. Lunch: By Sainsbury's Unsweetened Almond, Nestle Coco Shreddies, The Grower's Harvest Porridge Oats, The Foodie Market Smooth Almond Butter, Tesco Almond Drink, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Red Kidney Beans in Water, Tesco Mild Chilli Sauce, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Diablo Sugar Free Chocolate Cake, Jacob's Cream Crackers, Sainsbury's Butter Puffs, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Mcvitie's Rich Tea Biscuits Light, Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...
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Losing 1.0 kg a Week
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KitkatJC's Weight History
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