Weigh In record (no journal entry) for 30 April 2021
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105.4 kg
Lost so far: 48.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 56.35g | Prot: 114.41g | Carbs: 172.82g.
Breakfast: Ryvita Original Crispbread, Tesco Medium Eggs. Lunch: Itsu Milk Chocolate Rice Cakes, Kellogg's Special K, Stockwell Roasted & Salted Peanuts, Tesco Lean Beef Steak Mince 5% Fat, Ryvita Original Crispbread. Dinner: Kellogg's Special K, Ryvita Original Crispbread, Tesco Lean Beef Steak Mince 5% Fat, Boiled Potato. Snacks/Other: Itsu Milk Chocolate Rice Cakes, Lindahls Kvarg White Chocolate , Sainsbury's Scottish Porridge Oats, Egg White , Tesco Medium Eggs, Mars Maltesers Buttons, Ryvita Original Crispbread, Tesco Cooked Ham. more...
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Losing 1.5 kg a Week
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Annarita87's Weight History
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