Weigh In record (no journal entry) for 12 January 2014
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2014:
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1722 kcal
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Fat: 63.36g | Prot: 160.80g | Carbs: 129.24g.
Breakfast: Brown Sugar, Navels Oranges, Rye Bread, Egg White, Egg, 1% Fat Milk, Simple Truth Natural Steel Cut Oats. Lunch: Almond Butter, MuscleTech Whey Protein Elite Series, Bananas, 1% Fat Milk, Pork Loin (Whole, Lean Only). Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Espresso Coffee, 1% Fat Milk. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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northernmusician's Weight History
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