Jasonschofield1's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

66.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

745 kcal

Fat: 22.67g | Prot: 28.23g | Carbs: 99.70g. Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: Corned Beef, Ryvita Dark Rye Crispbread. more...

2190 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

11 Supporters Support

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👏🏻

29 Apr 21 by member: pcrav1992

🙂

29 Apr 21 by member: Jasonschofield1


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Jasonschofield1's Journal, 29 Apr 21

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