Weigh In record (no journal entry) for 12 January 2014
|
68.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 January 2014:
|
1390 kcal
|
Fat: 59.24g | Prot: 81.74g | Carbs: 140.18g.
Breakfast: Bananas, Tea with Milk, Rogers Foods Porridge Oats. Lunch: Senga Strawberry and Prosecco Trifle, Cooked Carrots, Cauliflower (without Salt, Drained, Cooked, Boiled), Roasted Potato, Morrisons British Chicken Half Portion, Coffee with Milk. Dinner: Tesco Wafer Thin Ham, Kallo Low Fat Rice Cakes. Snacks/Other: Coffee with Milk, Claire's Fruit and Nut. more...
|
|
1679 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|