Weigh In record (no journal entry) for 28 April 2021
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62.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 107.08g | Prot: 112.92g | Carbs: 520.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Honeydew Melons , The Snack Factory Pretzel Crisps - Everything, Smoothie King Gladiator Smoothie (32 oz). Dinner: Parmesan Cheese (Shredded) , Classico Creamy Alfredo Pasta Sauce, Whole Foods Market Zucchini Noodles, Toll House Edible Chocolate Chip Cookie Dough, Panera Bread French Baguette (Side Portion), Butter . Snacks/Other: That's It Fruit Bar, Energy Bites. more...
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2300 kcal
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Exercise:
Yoga (Hot) - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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melissaknight's Weight History
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