Weigh In record (no journal entry) for 12 January 2014
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81.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1909 kcal
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Fat: 49.84g | Prot: 104.66g | Carbs: 241.74g.
Breakfast: Kiwi Fruit, Super U fromage blanc 0%, Oats. Lunch: Bolognaise Sauce, Barilla Lasagna Noodles Pasta, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cheddar Cheese, White Flour, 1% Fat Milk. Dinner: Super U galette des rois, U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Snacks/Other: Beer. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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JanusWoman's Weight History
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