Weigh In record (no journal entry) for 28 April 2021
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.55g | Prot: 65.44g | Carbs: 137.79g.
Breakfast: Blueberries, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Medjool Dates, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tesco Minted Lamb Kebabs, Carrots , Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel) , Oaklands Pea Shoot Salad, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Rowntree's Fruit Pastilles, Quality Street Chocolates, Clementines, Alesto Walnuts, Babybel Mini Orginal Cheese, Aldi Sugar Free Creamy Strawberry Sweet. more...
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steady weight
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