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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1062kcal deficit // BF↑0.3% // Sleep Goal met
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1801 kcal
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Fat: 86.13g | Prot: 109.54g | Carbs: 114.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Vlasic Old Fashioned Sauerkraut, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Sausage. Dinner: Archer Farms Mini Crab Cakes, Costa Vida Cotija Cheese, Calavo Avocado, Cauliflower Rice, Beef Steak, Goose Island IPA Beer. Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt. more...
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Gaining 3.2 kg a Week
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