Weigh In record (no journal entry) for 28 April 2021
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110.2 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 110.16g | Prot: 98.41g | Carbs: 72.15g.
Breakfast: Kroger Creamy Peanut Butter, Fresh Pork Sausage, Fried Egg, Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Dry Grated Parmesan Cheese, Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Hautly Cheese Company Hot Pepper Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tomato Juice (with Salt Added, Canned), Jif Extra Crunchy Peanut Butter. more...
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4315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Mowing Lawn - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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