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lift day. was really hungry yesterday and ate a ton. time to go turn that food into muscle
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 39.26g | Prot: 138.18g | Carbs: 101.24g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Kashi GOLEAN Original Cereal, Egg White . Dinner: Krusteaz Corn Bread, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Chops (Top Loin, Boneless), Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...
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2017 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 5.7 kg a Week
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 Comments
I'm sure that's just fluid drink your water it will be gone in no time 😊
28 Apr 21 by member: jenny3781
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