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Jasonschofield1
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28 Apr 21

Jasonschofield1's Journal, 28 Apr 21

 
Weigh In record (no journal entry) for 28 April 2021
68.1 kg Lost so far: 0.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 April 2021:
1288 kcal Fat: 35.37g | Prot: 42.43g | Carbs: 187.30g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Smith's Spicy Tomato Snaps, Corned Beef, Berocca Berocca, Ryvita Dark Rye Crispbread. Dinner: McVitie's Gold Bar, Ryvita Dark Rye Crispbread, Heinz Oxtail Soup. more...
2230 kcal Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 6.0 kg a Week

4 Supporters    Support   

Comments 
ur so close Jason I hope u get to ur goal soon.xx 
28 Apr 21 by member: Rach.😘xx
Moved my target. Looked a bit too thin. 👍 
29 Apr 21 by member: Jasonschofield1
U have to be happy with urself so I don't blame u.xx 
29 Apr 21 by member: Rach.😘xx
Always happy.  
30 Apr 21 by member: Jasonschofield1
💪👊👍 fantastic. 
30 Apr 21 by member: Rach.😘xx

     
 

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