Weigh In record (no journal entry) for 28 April 2021
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 49.20g | Prot: 24.50g | Carbs: 267.76g.
Breakfast: Meridian Cocoa & Hazelnut Butter, Birt&Tang Lifestyle Ginger Herbal Tea, Jams and Preserves, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Tesco Free From Seeded Sliced Bread, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, French's Classic Yellow Mustard, Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Gosh Beetroot Burgers, Morrisons Light Mayonnaise. Snacks/Other: Eat Real Hummus Chips, Co-Op Chocolate Chip Cookies, Tetley Peppermint Tea, Sainsbury's Sugar Free Marshmallows, Alpro Almond Dark Chocolate Milk. more...
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Losing 1.0 kg a Week
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