Weigh In record (no journal entry) for 11 January 2014
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2014:
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1216 kcal
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Fat: 39.06g | Prot: 45.72g | Carbs: 164.25g.
Breakfast: Coffee with Milk, Rogers Foods Porridge Oats, Tea with Milk, Sultanas. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Thin Sliced Cooked Ham, Kallo Low Fat Rice Cakes. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Red and White Currants, Alpro Unsweetened Almond Milk, Waitrose Love Life Quinoa, Maple Roasted Root Vegetables, Beef Goulash with Red Peppers. Snacks/Other: Almonds. more...
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1870 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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Maria Richards's Weight History
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