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Up today as expected. Yesterday was refeed/carb load. Went 400 calories over maintainance so I know it's not fat. Glycogen and water no doubt. Monday should be below 169.
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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1929 kcal
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Fat: 88.47g | Prot: 156.22g | Carbs: 139.39g.
Breakfast: Gala Apples, 1% Fat Milk, Brown Sugar, Almonds, Egg White, Egg, Quaker Steel Cut Oatmeal. Lunch: Butter (Salted), Pink Salmon (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Baked), Kraft Extra Sharp Cheddar Cheese, Navels Oranges. Dinner: MuscleTech Whey Protein Elite Series, Bananas, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Mixed Nuts. more...
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2138 kcal
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Exercise:
Rowing machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.1 kg a Week
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 Comments
You have this thing down to a science!
11 Jan 14 by member: BuffyBear
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Looks to me like you are still down net 200 calories for the day, right? Great job. You are an inspiration to us all.
12 Jan 14 by member: mrsmole
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northernmusician's Weight History
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